Rutina
advanced
Final God Endurance Battles
fullbody
20 min
1x40
Push-ups
1x10
Muscle up
1x30
Squat
Superset
15x Prone pull-ups
1x Muscle up
15x Straight bar dips
1x5
Muscle up
1x20
Prone pull-ups
1x40
Squat
1x50
Dips
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