legs, buttocks, calves, femoral, quadriceps
1h
advanced
legs
20 min
intermediate
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
advanced
buttocks, calves, femoral, quadriceps
1h
intermediate
legs, buttocks, calves, femoral, quadriceps
45 min
intermediate
legs, buttocks, calves, femoral, quadriceps
20 min
intermediate
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