legs, buttocks, calves, femoral, quadriceps
45 min
advanced
legs, buttocks, calves, femoral, quadriceps
45 min
intermediate
legs, buttocks, calves, femoral, quadriceps
1h
advanced
legs, buttocks, calves, femoral, quadriceps
20 min
intermediate
legs, core, chest
30 min
intermediate
legs, buttocks, calves, femoral, quadriceps
20 min
intermediate
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