Do L sit rises on the parallel bars but when your legs form 90º, turn your hips, flexing your obliques so that your feet move to one side.
shoulders, triceps
50 min
intermediate
chest, triceps
15 min
advanced
shoulders, chest, triceps
45 min
advanced
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
advanced
legs, core, chest
30 min
intermediate
fullbody
45 min
beginner
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