L sit raises with wink on dip bar
Abs - Obliques - Hip flexors - Lower chest - Triceps
- Perform a L-Sit Raise to Plank.
- When your legs form a 90-degree angle, rotate your hips to perform an oblique crunch, bringing your feet to one side.
Sessions
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Goten - Quick Core
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
Full Core Fast Training
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Abs Inferno 2
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
You may also like
Aztec push-ups
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Broad strides
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
L sit to front lever
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Straddle hollow body hold
Intermediate
Abs
Wrist assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
