Rutina
intermediate
Kass Quick Chest Routine
chest
1h
REPETIR x3
4x10
Elbow push-ups
4x15
Diamond push-ups
4x10
Decline push-ups
4x5
Elbow push-ups
4x10
Diamond push-ups
4x10
Decline push-ups
También te podría interesar
Trunks - Upperbody
triceps, chest, back, shoulders
45 min
intermediate
World champion push
chest, triceps, shoulders
45 min
advanced
Pull & Push NoLimits
triceps, biceps, shoulders, core, chest, dorsals, forearms, abs
1h
advanced
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
CaliM Torso intermediate
triceps, chest, biceps, dorsals
45 min
intermediate
Saibov Challenge I
back, biceps, triceps, chest
5 min
advanced
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023