Rutina
beginner
Leg Challenge Part 2
legs, buttocks, calves, femoral, quadriceps
1h
4x8 a cada lado
Assisted pistol squat
4x10
Box jumps
4x20
Sumo squat
4x35"
Isometric wall squat
4x14
Femoral bridge
4x18 a cada lado
Calf raises
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