Little legs
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips
61 min
4x50
Squat
5x30
Single leg femoral bridge
Femoral bridge
5x10
Pistol squat
5x20
Explosive squat
Calf raises
Explosive switching lunges
You may also like
Drop Set Chest and Triceps Advanced
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Cardio Mariruska
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders
Back and biceps hypertrophy
Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips
