Rutina
advanced
Llusiá Buttocks II
legs, buttocks, calves, femoral, quadriceps
1h
Superset
100x Squat
50x Explosive squat
Superset
30x Single leg femoral bridge a cada lado
20x Side lunges a cada lado
1x60 a cada lado
Explosive switching lunges
Superset
20x Femoral curl with elastic band
20x Calf raises a cada lado
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