Rutina
intermediate
Full Core Fast Training
core, lumbar, obliques
20 min
3x45" a cada lado
Side plank
3x10
Leg raises
3x15"
Isometric L sit on bar
3x5 a cada lado
L sit raises with wink on dip bar
También te podría interesar
Iron Core
lumbar, abs, obliques
45 min
advanced
Front Lever Destruction
back, dorsals, core, lumbar
45 min
advanced
Kirishima - Dragon Flag Reinforcement
dorsals, core
20 min
intermediate
Flag & Planche
triceps, dorsals, shoulders, obliques
45 min
intermediate
Endurance Challenge 4 - Javi Ales
triceps, chest, core
20 min
advanced
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023