Rutina
avanzato
Bahamas Drop Supersets
full body
45 min
1x12
Muscle Up
1x12
Handstand Push up assistiti
1x12 a cada lado
Pistol Squat assistito
1x12
Dips esplosivi
1x11
Muscle Up
1x11
Handstand Push up assistiti
1x11 a cada lado
Pistol Squat assistito
1x11
Dips esplosivi
1x10
Muscle Up
1x10
Handstand Push up assistiti
1x10 a cada lado
Pistol Squat assistito
1x10
Dips esplosivi
1x9
Muscle Up
1x9
Handstand Push up assistiti
1x9 a cada lado
Pistol Squat assistito
1x9
Dips esplosivi
1x8
Muscle Up
1x8
Handstand Push up assistiti
1x8 a cada lado
Pistol Squat assistito
1x8
Dips esplosivi
1x7
Muscle Up
1x7
Handstand Push up assistiti
1x7 a cada lado
Pistol Squat assistito
1x7
Dips esplosivi
1x6
Muscle Up
1x6
Handstand Push up assistiti
1x6 a cada lado
Pistol Squat assistito
1x6
Dips esplosivi
1x5
Muscle Up
1x5
Handstand Push up assistiti
1x5 a cada lado
Pistol Squat assistito
1x5
Dips esplosivi
1x4
Muscle Up
1x4
Handstand Push up assistiti
1x4 a cada lado
Pistol Squat assistito
1x4
Dips esplosivi
1x3
Muscle Up
1x3
Handstand Push up assistiti
1x3 a cada lado
Pistol Squat assistito
1x3
Dips esplosivi
También te podría interesar
Drop sets doppati full body
full body
60 min
avanzato
Marino
full body
50 min
intermedio
Capsule Corp full body
full body
45 min
intermedio
Push and Pull Planche e Front
full body
45 min
intermedio
Todoroki - full body
full body
45 min
intermedio
CSW Inferno
full body
45 min
avanzato
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics e Street Workout © 2023