Rutina
advanced
Hermestf Timed Cardio
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
1x50
Half burpees
1x50
Jumping Jacks
1x100
Push-ups
1x50
Jumping Jacks
1x75 a cada lado
Lunges
1x50
Jumping Jacks
1x200
Squat
1x50
Jumping Jacks
1x150
Squat
1x50
Jumping Jacks
1x100
Push-ups
1x50
Half burpees
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