Rutina

intermediate
Cardio EMOM
legs, core, chest
30 min
REPETIR x10
Superset
15x Explosive squat
15x Push-ups
Superset
30x Advanced plank "
5x Burpees
También te podría interesar
Jett Rope & Core

legs, calves, core

20 min

intermediate

Dragon Core

dorsals, core

30 min

advanced

Specific Legs Warm-up

legs

5 min

beginner

Saibov Challenge Easy Mode

back, biceps, triceps, chest

5 min

intermediate

Jiusse Shoulder Explosive

triceps, chest, shoulders, trapezius

20 min

advanced

Lazar Chest Explosion

chest

20 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023