Intermedio
Fondos espartanos
Tríceps - Pectoral inferior - Deltoides anteriores
![Fondos espartanos](https://cdn.calisteniapp.com/images/exercise/full/EX034.jpg)
- Colócate en las paralelas con un brazo adelantado con respecto al otro.
- Realiza fondos en esa posición.
- Varía el brazo que adelantas para evitar descompensaciones.
Rutinas
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![Planche lean push ups](https://cdn.calisteniapp.com/images/exercise/full/EX154.jpg)
Planche lean push ups
Intermedio
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
![Rana a pino](https://cdn.calisteniapp.com/images/exercise/full/EX145.jpg)
Rana a pino
Avanzado
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
![Advanced tucked planche](https://cdn.calisteniapp.com/images/exercise/full/EX156.jpg)
Advanced tucked planche
Intermedio
Triceps ∙ AnteriorDeltoid ∙ UpperChest
![Bandera en tucked](https://cdn.calisteniapp.com/images/exercise/full/EX169.jpg)
Bandera en tucked
Intermedio
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
![Pino](https://cdn.calisteniapp.com/images/exercise/full/EX143.jpg)
Pino
Intermedio
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
![L sit a pino](https://cdn.calisteniapp.com/images/exercise/full/EX148.jpg)
L sit a pino
Avanzado
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus