Rutina
intermediate
Bruce One Arm Push Up Preparation
chest, triceps
30 min
4x6 a cada lado
Archer push-ups
4x6 a cada lado
Spartan push-ups
4x6 a cada lado
T push-ups
4x12
Diamond push-ups
También te podría interesar
Laro Shoulders Advanced
triceps, chest, shoulders, trapezius
45 min
advanced
Roctiv Pushup to Handstand
triceps, chest, shoulders
45 min
advanced
Planche Reinforcement with Negative
chest, triceps, abs, shoulders
45min
advanced
Cardio EMOM
legs, core, chest
30 min
intermediate
Felipe Muscle Up Reinforcement
triceps, chest, biceps, dorsals
45 min
intermediate
Batman
dorsals, biceps, chest, triceps
20 min
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023