Rutina
intermediate
Runners Delight
fullbody
45 min
REPETIR x4
1x15
Deep squat
1x10
Burpees
1x12
Push-ups
1x6
Box jumps
1x20
Partial crunches with extended arms
1x6
Double lunge and squat
1x20
Lumbar short crunches
1x15 a cada lado
Calf raises
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