Rutina

intermedio
7 minuti sono sufficienti
full body
20 min
REPETIR x2
1x30"
Chin Ups
1x30"
Dips
1x30"
Squat esplosivo
1x30"
Chin Ups
1x30"
Piegamenti coi gomiti
1x30"
Russian Twist
1x30" a cada lado
Affondi
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