Rutina
intermedio
Galapagos Drop Superset
full body
45 min
1x12
Australian Pull ups
1x12
Piegamenti
1x12
Squat
1x12
Bench Dips
1x11
Australian Pull ups
1x11
Piegamenti
1x11
Squat
1x11
Bench Dips
1x10
Australian Pull ups
1x10
Piegamenti
1x10
Squat
1x10
Bench Dips
1x9
Australian Pull ups
1x9
Piegamenti
1x9
Squat
1x9
Bench Dips
1x8
Australian Pull ups
1x8
Piegamenti
1x8
Squat
1x8
Bench Dips
1x7
Australian Pull ups
1x7
Piegamenti
1x7
Squat
1x7
Bench Dips
1x6
Australian Pull ups
1x6
Piegamenti
1x6
Squat
1x6
Bench Dips
1x5
Australian Pull ups
1x5
Piegamenti
1x5
Squat
1x5
Bench Dips
1x4
Australian Pull ups
1x4
Piegamenti
1x4
Squat
1x4
Bench Dips
1x3
Australian Pull ups
1x3
Piegamenti
1x3
Squat
1x3
Bench Dips
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