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intermedio
Superset di Prometeo
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45 min
Superset
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10x Piegamenti
30x Hollow Body Tuck crunches
30x Squat
50x Jumping Jacks "
Superset
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8x Piegamenti
20x Hollow Body Tuck crunches
20x Squat
50x Jumping Jacks "
Superset
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6x Piegamenti
10x Hollow Body Tuck crunches
10x Squat
50x Jumping Jacks "
Superset
40x Mountain Climbers "
8x Piegamenti
20x Hollow Body Tuck crunches
20x Squat
50x Jumping Jacks "
Superset
60x Mountain Climbers "
10x Piegamenti
30x Hollow Body Tuck crunches
30x Squat
50x Jumping Jacks "
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