Rutina
avanzato
Final God Endurance Battles
full body
20 min
1x40
Piegamenti
1x10
Muscle Up
1x30
Squat
Superset
15x Trazione prone
1x Muscle Up
15x Bar Dip
1x5
Muscle Up
1x20
Trazione prone
1x40
Squat
1x50
Dips
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