Rutina

intermedio
Gohan - Spalle e tricipiti
tricipiti, spalle
1h
4x8
Handstand Push up assistiti
4x8
Piegamenti indiani
4x10
Pseudo push up
4x10
Pike push up
4x10"
Frogstand
4x10"
Planche Lean
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics e Street Workout © 2023