Runners Hell
Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar ∙ Triceps ∙ Abs ∙ Chest ∙ Shoulders
30 min
x20
Deep squat
x15
Burpees
x15
Push-ups
x10
Box jumps
x20
Calf raises
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