Rutina

intermedio
Broly Full Body
full body
1:30h
REPETIR x3
1x12
Trazione prone
1x12"
Planche Lean
1x15
Squat profondo
1x5
Muscle Up
1x30"
Jumping Jacks
1x30"
Verticale assistito al muro
1x5
Trazioni esplosive
1x20"
Mountain Climbers
1x12 a cada lado
Affondi
1x3
Dips in tuck planche
1x6 a cada lado
Pistol Squat
1x20"
Burpees
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