Rutina
avanzato
CSW Inferno
full body
45 min
3x4
Hanstand Push up
1x20
Trazione prone
4x5
Tuck Advanced Front Lever Pull Ups
1x20
Chin Ups
4x5
Hefesto con i piedi per terra
2x4
Tuck Planche Press
4x20
Australian Pull ups
4x5 a cada lado
Pistol Squat
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