Rutina

avanzato
Cardio Hell
full body
20 min
1x50"
Correre sul posto
1x50"
Jumping Jacks
1x50"
Burpees
1x50"
Plank Avanzato
1x6 a cada lado
Spiderman push up
4x15
Legs raises a terra
1x50"
Russian Twist
1x50"
Mountain Climbers
1x50"
Forbici a terra
1x50"
Half burpees
4x12
Piegamenti
4x12 a cada lado
Bulgarian Squat
4x30"
Verticale assistito al muro
También te podría interesar
Crisfreestyle Full Body Challenge

full body

1h

intermedio

Tabata Con Basi

full body

20 min

intermedio

Basi con zavorra (+ 20 kg.)

full body

45 min

intermedio

A little bit of everything

full body

1h

avanzato

CARDIO COCA COLA

full body

45 min

intermedio

Yerai Resistenza Di base

full body

20 min

avanzato

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics e Street Workout © 2023